JUNE FAT SHRED - Beginner

This month we are going to do 3 gym workouts and a cardio session each week. Follow this to the best of your ability and you'll get amazing results! 

 

Training session # 1

Sequence	Exercise	Reps	Sets	Rest	Video
1A	Squat	10	3	60 sec.
1B	Lunges	10	3	60 sec.
1C	Plank	30 sec	3	60 sec.
2A	Push ups	10	3	60 sec.
2B	One arm db row	10/side	3	60 sec.
3A	Glute bridges	12	3	30 sec.
3B	Biceps Curl - seated db	10	3	30 sec.

 

Training session # 2

Sequence	Exercise	Reps	Sets	Rest	Video
1A	Squat	10	3	60 sec.
1B	Lunges	10	3	60 sec.
1C	Plank	30 sec	3	60 sec.
2A	Push ups	10	3	60 sec.
2B	One arm db row	10/side	3	60 sec.
3A	Glute bridges	12	3	30 sec.
3B	Biceps Curl - seated db	10	3	30 sec.

 

Cardio # 1

Sequence	Exercise	Time	Sets	Rest	Video
1A	Sprint	10 sec	8	NA
1B	Walk	60 sec	8	NA

 

Training session # 3

Sequence	Exercise	Reps	Sets	Rest	Video
1A	Squat	10	3	60 sec.
1B	Lunges	10	3	60 sec.
1C	Plank	30 sec	3	60 sec.
2A	Push ups	10	3	60 sec.
2B	One arm db row	10/side	3	60 sec.
3A	Glute bridges	12	3	30 sec.
3B	Biceps Curl - seated db	10	3	30 sec.

 

Repeat this workout week for 4 weeks total. 

 

Nutrition Guide Downloadable PDF