Free Workouts

Fat Loss Full Body Circuit

A1. Squats
A2. Lunges
A3. Push ups
A4. Shoulder Taps
A5. Superman to Prone Cobra
X 5 sets

Strength Full Body Circuit

A1. Squats
A2. Lunges
A3. Push ups
A4. Shoulder Taps
A5. Superman to Prone Cobra
X 5 sets