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The Herod
Approach

Transform Your Body. Transform Your Life.

Achieve your peak athletic potential and optimize your body composition.

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It varies. It all comes down to adherence to the program within and outside training sessions.
When you have been consistently good, within 4-12 weeks you should expect to see great
results. Theres no doubt results can come very quickly when you stick to the plan, but our goal
should not only be to get to where you want to be as soon as possible, but also to maintain it.


Not too little or too much. That sounds vague and not very helpful but it’s true. To begin with, I’d recommend you do at least 3 sessions per week (that’s total sessions with and without a trainer) and as you increase your training age and work capacity (i.e. get fitter, then we can start increasing that number.


Yes. A sound nutrition plan that is followed is paramount to success. I will provide you with advice on what you should be eating for both health and body composition that you can use for the rest of your life.


The program you can adhere to that fits within your lifestyle and budget. You should not overreach and try to do too much; that usually ends with failure and returning back into bad habits, leaving you frustrated. The trick is to build momentum, start slowly and build up as you pick up speed and develop new healthy habits.


Most likely, no. Although there is a very small chance you may have a hormonal issue impeding your results, the most likely reason is that something isn’t being accounted for. Together we can investigate and discover some potential reasons for your slow results.


Supplements should never replace real food, but they can be very useful in some instances like correcting deficiencies. If you are going to take them, make sure that you are getting a high quality product from a reputable brand. There is a lot of junk out there. I will advise you on certain supplements that may help you if needed.


Results, guaranteed!

No matter if your goals are to improve your health, fitness, performance, reduce body fat, or achieve all of the above, we can help you achieve results beyond your expectations.

I will personally coach you to reach the best shape of your life. Through proven training methods, effective nutritional strategies, and robust accountability systems, we will work together to reach your desired goals.

Get in shape now!

About Nick

With almost 20 years of industry expertise, I specialize in enhancing strength, body composition, and athletic performance. I’ve developed key systems that empower clients to achieve remarkable results through coaching, education, and effective tools. My diverse clientele includes professional athletes, models, actors, and everyday office workers, highlighting the breadth of my experience.

No matter your goals, we can achieve tangible results together. Ready for a transformative training journey? Message me today. I operate out of S10 Training, a premier boutique facility in NYC.

Together, let’s turn your fitness aspirations into reality.

GET IN TOUCH AND BEGIN YOUR JOURNEY

Downloadable Programs

Fat-Loss Program

Buy Now

Muscle Building Program

Coming Soon

Strength Program

Coming Soon
  • “

  • 12 Week Online Personal Coaching Program

  • Get in the best shape of your life with expert guidance on nutrition, training, and lifestyle to achieve your dream results.
Get Started
  • “

  • Proven Results

  • Over 12 weeks, my program has helped hundreds of clients achieve remarkable transformations. Starting with a 1-on-1 consultation, I create a tailored plan based on your unique needs, lifestyle, and goals.
Get Started
  • “

  • Personalized Guidance and Support

  • Together, we’ll follow a structured plan with nutrition guidance, custom training programs, and regular check-ins to keep you on track and accountable.
Get Started
  • “

  • Program Features

  • What's included:
    - 1-hour Consultation
    - Personalized Nutrition
    - Plan Custom Training Blocks
    - Bi-Weekly Check-Ins
    - Monthly Progress Reviews
    - Accountability Tools
Get Started

12 Week Online Personal Coaching Program

Get in the best shape of your life with expert guidance on nutrition, training, and lifestyle to achieve your dream results. Get Started

Proven Results

Over 12 weeks, my program has helped hundreds of clients achieve remarkable transformations. Starting with a 1-on-1 consultation, I create a tailored plan based on your unique needs, lifestyle, and goals. Get Started

Personalized Guidance and Support

Together, we’ll follow a structured plan with nutrition guidance, custom training programs, and regular check-ins to keep you on track and accountable. Get Started

Program Features

What's included:
- 1-hour Consultation
- Personalized Nutrition
- Plan Custom Training Blocks
- Bi-Weekly Check-Ins
- Monthly Progress Reviews
- Accountability Tools Get Started

THE PROCESS

I employ a holistic training approach that addresses all aspects of health and longevity while specifically targeting your goals.

Training

Achieving lasting results requires a blend of efficiency and mindful training practices. My approach involves tailoring unique strategies and systems for each individual, ensuring success regardless of the specific goals.

Collaboratively, we'll design a personalized training plan to enhance your strength, promote leanness, foster athleticism, and address any structural issues, ultimately optimizing your overall functionality.

Nutrition

Nourishing your body through healthy eating is the cornerstone of optimal functionality. I'm here to enlighten you on a dietary approach that not only helps you achieve the body you've envisioned, both inside and out but also ensures lasting results. The beauty of this approach lies in its sustainability — you'll seamlessly integrate it into your life without the sense of sacrifice, allowing you to savor the foods you love while maintaining your health and fitness goals for the long haul. Let's make your dream body a sustainable reality together.

Lifestyle

Achieving a healthy, aesthetically pleasing body extends beyond just exercise and diet; lifestyle plays a pivotal role. Factors such as sleep, stress management, and minimizing toxic exposure significantly influence both your overall well-being and body composition. In our journey together, I'll guide you in making informed lifestyle choices that not only enhance your results but also contribute to your overall health. Let's explore these crucial elements to ensure a comprehensive and sustainable approach to achieving your fitness goals.

  • “

  • “Nick’s consistency and attention to detail have been pivotal in prolonging my NBA career. We have kept a continued focus on strength and mobility that has allowed me to be both available and reliable. I am grateful for the stability he has brought me on and off the floor”

  • Kevin Love - NBA Star
  • “

  • Nick is the best trainer i've worked with and continue to train with. Not only have I achieved and maintained my fitness goals, he knows the workouts and exercise that work for my body type. He helps me maintain my goals with meal plans and nutrition guides that suit me and my lifestyle.

  • Danielle Knudson
  • “

  • I had the opportunity and privilege to work with Nick at S10 in Tribeca. Nick was able to set up specific workouts in the gym to get me ready to have a strong year on the field.

  • Tim Parker, NY Red Bulls

“Nick’s consistency and attention to detail have been pivotal in prolonging my NBA career. We have kept a continued focus on strength and mobility that has allowed me to be both available and reliable. I am grateful for the stability he has brought me on and off the floor”

Kevin Love - NBA Star

Nick is the best trainer i've worked with and continue to train with. Not only have I achieved and maintained my fitness goals, he knows the workouts and exercise that work for my body type. He helps me maintain my goals with meal plans and nutrition guides that suit me and my lifestyle.

Danielle Knudson

I had the opportunity and privilege to work with Nick at S10 in Tribeca. Nick was able to set up specific workouts in the gym to get me ready to have a strong year on the field.

Tim Parker, NY Red Bulls

TRANSFORMATIONS

Maria lost 30 lbs. and is down to 14% body fat.
Alexandra went from 28% to 12% in 12 weeks.
Monique got in amazing shape for her bikini fitness competition.
Yianni lost 12% body fat in 12 weeks whilst putting on a significant amount of muscle.
Ken went from 13.7% bf to 5% body fat in 6 weeks.

Q + A

It varies. It all comes down to adherence to the program within and outside training sessions.
When you have been consistently good, within 4-12 weeks you should expect to see great
results. Theres no doubt results can come very quickly when you stick to the plan, but our goal
should not only be to get to where you want to be as soon as possible, but also to maintain it.


Not too little or too much. That sounds vague and not very helpful but it’s true. To begin with, I’d recommend you do at least 3 sessions per week (that’s total sessions with and without a trainer) and as you increase your training age and work capacity (i.e. get fitter, then we can start increasing that number.


Yes. A sound nutrition plan that is followed is paramount to success. I will provide you with advice on what you should be eating for both health and body composition that you can use for the rest of your life.


The program you can adhere to that fits within your lifestyle and budget. You should not overreach and try to do too much; that usually ends with failure and returning back into bad habits, leaving you frustrated. The trick is to build momentum, start slowly and build up as you pick up speed and develop new healthy habits.


Most likely, no. Although there is a very small chance you may have a hormonal issue impeding your results, the most likely reason is that something isn’t being accounted for. Together we can investigate and discover some potential reasons for your slow results.


Supplements should never replace real food, but they can be very useful in some instances like correcting deficiencies. If you are going to take them, make sure that you are getting a high quality product from a reputable brand. There is a lot of junk out there. I will advise you on certain supplements that may help you if needed.